This is my planned supplement protocol for 2023.
Some of the below supplements will be cycled, like the Tongkat ali and the fadogia agrestis. Both of these I’ll take for 12 weeks and then take 4 weeks off. I may stagger that schedule so I’m always on one of them. The Genius mushrooms are a new addition, and expensive. I’m experimenting with taking 2 pills instead of 3, I still anecdotally feel the effects, and it’s cheaper – so we’ll see.
As things are written below, and if I took every serving without cycling, here are the important maths:
| Per day | $7.19 |
| Per Month | $215.62 |
| Per Year | $2,587.44 |
It’s 29 pills a day, lol. I personally take them all at night, but there are a few benefits to taking some of these in the morning, so do your own research. I’m also going to make this a dedicated page, since this is the most frequently asked question I receive.
| Name | Link | # pills | milligrams | Price WITHSUB | Price WO | Serving in bottle | total caps | price per serving | price per milligram |
| Alpha Brain | https://amzn.to/3iWnsQP | 2 | $67.96 | $79.95 | 45 | 90 | $1.51 | ||
| Tongkat Ali Extract | https://amzn.to/3Fq9MFq | 2 | 1000 | $21.21 | $24.95 | 60 | 120 | $0.35 | $0.02 |
| Nutricost L-Theanine | https://amzn.to/3W32TRw | 1 | 200 | $10.76 | $11.95 | 120 | 120 | $0.09 | $0.05 |
| Fadogia Agrestis Extract | https://amzn.to/3Wlc6UT | 2 | 1200 | $21.21 | $24.95 | 100 | 200 | $0.21 | $0.02 |
| TRU NIAGEN | https://amzn.to/3FFua5I | 1 | 300 | $101.96 | $119.95 | 90 | 90 | $1.13 | $0.34 |
| Allegra | https://amzn.to/3V3rPH2 | 1 | 180 | $17.09 | $18.99 | 100 | 100 | $0.17 | $0.09 |
| Omeprazole | https://amzn.to/3FUDeF4 | 1 | 20 | $10.11 | $11.89 | 42 | 42 | $0.24 | $0.51 |
| Genius Mushroom | https://amzn.to/3V8u8ZK | 3 | 1500 | $19.76 | $21.95 | 30 | 90 | $0.66 | $0.01 |
| Nutricost Vitamin K2 | https://amzn.to/3HEVqDI | 1 | 100 | $14.43 | $16.98 | 240 | 240 | $0.06 | $0.14 |
| 99% Ultra Purity NMN | https://amzn.to/3BENwGQ | 2 | $46.19 | $46.19 | 60 | 120 | $0.77 | ||
| Magnesium Malate | https://amzn.to/3HGYqQe | 3 | 1500 | $21.21 | $24.95 | 140 | 420 | $0.15 | $0.01 |
| Omega 3 Fish Oil | https://amzn.to/3FWSEbP | 2 | 2200 | $38.69 | $42.99 | 90 | 180 | $0.43 | $0.02 |
| Resveratrol | https://amzn.to/3hvPUst | 2 | 500 | $13.46 | $14.95 | 60 | 120 | $0.22 | $0.03 |
| Magnesium L-Threonate | https://amzn.to/3Puhgfh | 4 | 2000 | $25.46 | $29.95 | 25 | 100 | $1.02 | $0.01 |
| Vitamin D3 | https://amzn.to/3W0Xsmf | 1 | 5000 | $7.52 | $8.85 | 180 | 180 | $0.04 | $0.00 |
| Apigenin | https://amzn.to/3WnSJdX | 1 | 50 | $33.16 | $33.16 | 270 | 270 | $0.12 | $0.66 |
I’ll have a follow up post about each supplement and why I take them, but here’s the quick list.
Obligatory statement – I’m not a doctor. Do your own research. Draw your own tests and numbers. PLEASE. It’s never been easier and it’s so important. I am a 5’10” man. I’m relatively healthy, though I eat more junk food than I should. I’m anywhere between 150-165 pounds, depending on if I’m fasted and/or run recently. I workout frequently and run 300 out of 365 days, at least. So these supplements and numbers will be – SHOULD BE – be different for you. But here’s what I do. This is my supplement protocol for 2023.
Oh – also – If you use these links THEY COST YOU NOTHING AND HELP ME HUGELY. They’re affiliate links. You know the drill.